Sleep Tea Recipe

  2 tbls. Hops

  1 tsp. Lavender

  1 tsp. Rosemary

  1 tsp. Thyme

  1 tsp. Mugwort

  1 tsp. Sage

  1 Pinch of Valerian Root

Take a teaspoon of the mixture and pour into 1 cup of hot water. Let sit for 3  minutes then strain. Store the unused portion.